9/27
9/25 A__, B25, C15
9/24 A30, B30, C18+18

9/15 A__, B25, C15+15, D2
9/13 A__, B30, C17+15
9/12 A__, B25, C18
9/11 A__, B25, C15
9/10 A__, B__, C15
9/09 A25, B__, C15

A.快速仰臥起坐（上腹）
B.慢速仰臥起坐（上腹）
C.慢速伏地挺身（胸臂）
D.抬腿二分鐘　（下腹）

8/30 A30, B30, C15+__, D_
8/26 A__, B__, C15+16, D_
8/25 A20, B20, C20+__, D2
8/24 A10, B25, C22+20, D2
8/23 A25, B__, C13+__
8/21 A30, B__, C__+__, D4
8/19 A__, B25, C20+15
8/18 A40, B20, C16+15
8/15 A20, B20, C15+21
8/14 A30, B10, C12+5

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